Archive for March, 2018
Wednesday, March 28th, 2018
There is so much conflicting nutrition information out there that it can be tough to know what’s actually true. It’s no different when it comes to building a balanced plate. If you have followed some of the standard nutrition/diet advice, your plate might look a bit different than what I’m describing here. And you may […]
Wednesday, March 14th, 2018
If you’re reading this, it’s likely that my (possibly excessive) 11-point list on ‘Why Hire a Whole30 Coach’ led you here. The logical next step after deciding to hire a coach is deciding which one to choose. There are lots of us, after all. And this is a totally individual decision. I’m under no illusion […]
Wednesday, March 14th, 2018
Look. I get it. The Whole30 is a free program. So why in the world would you turn around and hire a coach to walk you through it? The short answer to this (and one you’re probably not expecting from me) is that not everyone may need a coach. Especially if you’ve done a Whole30 […]
Wednesday, March 7th, 2018
Travel can really throw your healthy habits off track, but it doesn’t have to. With some prior planning and some space for your snacks, you can be well on your way to feeling just as good coming home from vacation as you felt heading out. As a dietitian working one-on-one with clients, I tend to […]
Wednesday, March 7th, 2018
Hi there! Welcome to my very new, but soon to be passion-filled space on the interwebs. I want to stop in to formally introduce myself. I’m Sam, a Registered Dietitian, Certified Personal Trainer and Whole30 Certified Coach. I’m also the founder of Mindful Bites, a wellness/nutrition coaching business. My goal is to give you actionable […]
