I want to preface this post by saying that this is my anecdotal experience. While there is lots of research out there regarding hormonal birth control, I’m not presenting that here today. I’m presenting my own experience, but my intention is never to shame you for your choices. One size does not fit all! This […]

Weight loss is often a tricky subject, because there’s so much emotion wrapped up in what we think our bodies should look like. We’re inundated with messages from doctors, the media, well-meaning friends and family and social media “highlight reels.” And many of these messages and programs encourage you to give your power away and […]