Whole30 Coaching

What is Whole30?

The Whole30 is based around the idea that certain foods negatively impact your health without you realizing it. Low energy, achy joints, weight, skin, or digestive issues may be the result of what you’re eating. Avoid commonly inflammatory foods for 30 days. Learn how these foods have been affecting your body. Slowly reintroduce foods and see they affect you. The goal is to be able to incorporate as many foods as possible while still feeling your best. Learn more about Whole30 from their website. Why enlist the help of a coach for your Whole30? Read my blog post here. Why choose me as your coach? Click here to find out.

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How I Can Help

Working with me will help ensure that you get the most out of your Whole30 experience. Especially for first timers, support and accountability is essential. I work virtually, which keeps things easy for both of us! Appointments can be done either on the phone or via video chat. I offer three different package options. If you’d like to make sure we’re a good fit before purchasing a package, I offer a complimentary 15-minute Strategy Session.

To schedule a Strategy Session or purchase a package, see Step 2 below! 

Start Here

 
 
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Look Over My Package Options

Basic: For those who have experience with Whole30 and just need a bit of extra attention

Pro: For those with little to no experience with Whole30 and who want extra encouragement/accountability

Ultimate: For those new to Whole30, have specific health issues, or need extra accountability

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Request an Appointment

Choose from a complimentary 15-minute Strategy Session or dive right in with a package purchase.

Note: Before you can request an appointment, you’ll be asked to fill out a short assessment form. Your appointment request will need to be approved by Sam before you receive a confirmation.

If you purchase a package, you’ll receive a longer assessment form along with other PDFs to sign.

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Initial Consultation

After you’ve purchased a package, we’ll meet for our 30 or 45-minute initial appointment, which we’ll spend going over your assessment form and discussing next steps/goals for your Whole30. These goals will be entirely unique from person to person, which is why we’re working together in the first place!

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Start Your Whole30 Plan

After our first appointment, I’ll send you my ‘Whole30 Companion Guide’ that includes a list of Whole30 specific recipes, snack ideas, favorite cookbooks and other relevant Whole30 lifestyle information. Now it’s time to get started with your Whole30!

 
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Follow Through Together

As you go along, we’ll have our email and phone check-ins to talk about how your Whole30 is going, discuss any struggles you’re having, and set goals for the next week.

If anything pops up between appointments, you’re always welcome to email.

 

Whole30 Coaching Packages

Basic

$250

  • 30-minute virtual consultation prior to Whole30 start
  • 30-minute post-Whole30 virtual consult focused on reintroduction help
  • Weekly email check-in
  • Whole30 Companion Guide, including nutrition & lifestyle information, recipes and cookbook recommendations

Pro

$325

  • 30-minute virtual consultation prior to Whole30 start
  • Two 20-minute check-ins during Whole30
  • 30-minute post-Whole30 virtual consult focused on reintroduction help
  • Weekly email check-in
  • Whole30 Companion Guide, including nutrition & lifestyle information, recipes and cookbook recommendations

Ultimate

$450

  • 45-minute virtual consultation prior to Whole30 start
  • Four 20-minute check-ins during Whole30
  • 45-minute post-Whole30 virtual consult focused on reintroduction help
  • Weekly email check-in
  • Whole30 Companion Guide, including nutrition & lifestyle information, recipes and cookbook recommendations

January Whole30 + Food Freedom Group (2 months)

$350

Includes:

Weekly live calls

Weekly videos

Sam’s Whole30 Companion Guide

Access to exclusive information in the online portal

Original PDFs available in the portal at the beginning of each week

Does not include email support or 1:1 coaching. This group includes 9 weeks of support, including a prep week prior to Whole30, support throughout your Whole30 and an entire month of reintroduction and food freedom guidance. My online portal (Practice Better) has a group chat feature where you can post any questions or make comments between our weekly calls. No need for Facebook! Once you’ve signed up, you’ll receive an email with instructions for making your Practice Better account within 24 hours.

20% discount if you sign up with a friend or family member! Email me at sam.p@mindfulbitesrd.com for the discount code.

Sign Up

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