Whole30 Coaching

What is Whole30?

The Whole30 is based around the idea that certain foods negatively impact your health without you realizing it. Low energy, achy joints, weight, skin, or digestive issues may be the result of what you’re eating. Avoid commonly inflammatory foods for 30 days. Learn how these foods have been affecting your body. Slowly reintroduce foods and see they affect you. The goal is to be able to incorporate as many foods as possible while still feeling your best. Learn more about Whole30 from their website. Why enlist the help of a coach for your Whole30? Read my blog post here. Why choose me as your coach? Click here to find out.

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How I Can Help

Working with me will help ensure that you get the most out of your Whole30 experience. Especially for first timers, support and accountability is essential. I work virtually, which keeps things easy for both of us! Appointments can be done either on the phone or via video chat. I offer three different package options. If you’d like to make sure we’re a good fit before purchasing a package, I offer a complimentary 15-minute Strategy Session.

To schedule a Strategy Session or purchase a package, see Step 2 below! 

Start Here

 
 
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Look Over My Package Options

Ultimate 1:1 Coaching : For those who want weekly support from a dietitian and Whole30 Certified Coach on their Whole30.

September Whole30 Group : For those who want access to a fun and collaborative group Whole30 environment.

September Whole30 Group + 1:1 Coaching : For those who want access to the Whole30 group environment but also want some private 1:1 time to discuss concerns and ask questions.

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Request an Appointment

Note: Your package request and initial appointment will need to be approved by Sam before you receive a confirmation. After your package and initial appointment are approved, you’ll be sent a set of forms to fill out in preparation for your 1st appointment.

If you purchase a 1:1 package, you’ll receive a longer assessment form along with other PDFs to sign.

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Initial Consultation

After you’ve purchased a package, we’ll meet for our 20 or 45-minute initial appointment, which we’ll spend going over your assessment form and discussing next steps/goals for your Whole30.

If you’ve jointed the September Whole30 group, you’ll receive access to Practice Better, which is the group hub. As prep week begins, you’ll have access to the first weekly module.

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Start Your Whole30 Plan

After our first appointment, I’ll send you my ‘Whole30 Companion Guide’ that includes a list of Whole30 specific recipes, snack ideas, favorite cookbooks and other relevant Whole30 lifestyle information. Now it’s time to get started with your Whole30!

If you’ve joined the September Whole30 group, you’ll receive weekly videos and resources in Practice Better as well as a weekly email.

 
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Follow Through Together

Whether you’ve signed up for 1:1 coaching, you’ve joined the group, or both, you’re in good hands. You’ll set goals, have a safe space to ask questions and talk about your struggles, and receive tremendous support.

 

Whole30 Coaching Packages

Ultimate 1:1 Coaching

$450

  • 45-minute virtual consultation prior to Whole30 start
  • Four 20-minute check-ins during Whole30
  • 45-minute post-Whole30 virtual consult focused on reintroduction help
  • Weekly email check-in
  • Whole30 Companion Guide, including nutrition & lifestyle information, recipes and cookbook recommendations

September Whole30 Group

$225

  • 8 Weeks total: Prep, Whole30, Reintroduction/Food Freedom
  • Weekly emails
  • Weekly content (videos, PDFs, message board, etc) through Practice Better - no need for Facebook!
  • Whole30 Companion Guide, including nutrition & lifestyle information, recipes and cookbook recommendations
  • Access to Sam via the message board for any questions
  • If registered by September 2nd, receive a goody bag filled with Whole30 Day by Day and Whole30 Approved products

September Whole30 Group + 1:1

$375

  • Access to same perks as Whole30 Group
  • 8 Weeks total: Prep, Whole30, Reintroduction/Food Freedom
  • Four 20-minute 1:1 check-ins during your Whole30
  • Whole30 Companion Guide, including nutrition & lifestyle information, recipes and cookbook recommendations
  • If registered by September 2nd, receive a goody bag filled with Whole30 Day by Day and Whole30 Approved products
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