Whole30 Coaching

What is Whole30?

The Whole30 is based around the idea that certain foods negatively impact your health without you realizing it. Low energy, achy joints, weight, skin, or digestive issues may be the result of what you’re eating.

Avoid commonly inflammatory foods for 30 days. Learn how these foods have been affecting your body. Slowly reintroduce foods and see they affect you. The goal is to be able to incorporate as many foods as possible while still feeling your best.

Learn more about Whole30 from their website.

Why enlist the help of a coach for your Whole30? Read my blog post here.

Why choose me as your coach? Click here to find out.

 

 

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How I Can Help

Working with me will help ensure that you get the most out of your Whole30 experience. Especially for first timers, support and accountability is essential.

I work virtually, which keeps things easy for both of us! Appointments can be done either on the phone or via video chat.

I offer three different package options. If you’d like to make sure we’re a good fit before purchasing a package, I offer a complimentary 15-minute Strategy Session. To schedule a Strategy Session or purchase a package, see Step 2 below!

I also offer group coaching. Scroll to the bottom of this page for more information! Note: Strategy Sessions are not intended for those interested in group coaching.

Start Here

 
 
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Look Over My Package Options

Basic: For those who have experience with Whole30 and just need a bit of extra attention

Pro: For those with little to no experience with Whole30 and who want extra encouragement/accountability

Ultimate: For those new to Whole30, have specific health issues, or need extra accountability

Group: For those who want group support, accountability and the ability to ask questions at a lower price point than one-on-one coaching.

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Request an Appointment

Choose from a complimentary 15-minute Strategy Session or dive right in with a package purchase.

Note: your appointment request will need to be approved by Sam before you receive a confirmation. Once your appointment is approved, an assessment form will be auto-sent to your inbox. You must fill out the assessment more than 24 hours in advance of your appointment.

If you purchase a package, you’ll receive a longer assessment form along with other PDFs to sign.

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Initial Consultation

After you’ve purchased a package, we’ll meet for our 30 or 45-minute initial appointment, which we’ll spend going over your assessment form and discussing next steps/goals for your Whole30. These goals will be entirely unique from person to person, which is why we’re working together in the first place!

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Start Your Whole30 Plan

After our first appointment, I’ll send you my ‘Whole30 Companion Guide’ that includes a list of Whole30 specific recipes, snack ideas, favorite cookbooks and other relevant Whole30 lifestyle information. Now it’s time to get started with your Whole30!

 
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Follow Through Together

As you go along, we’ll have our email and phone check-ins to talk about how your Whole30 is going, discuss any struggles you’re having, and set goals for the next week.

If anything pops up between appointments, you’re always welcome to email.

 

Whole30 Coaching Packages

Basic

$250

  • 30-minute virtual consultation prior to Whole30 start
  • 30-minute post-Whole30 virtual consult focused on reintroduction help
  • Weekly email check-in
  • Whole30 Companion Guide, including nutrition & lifestyle information, recipes and cookbook recommendations
  • Includes access to Whole30 Facebook group (if there is a current group running)

Pro

$300

  • 30-minute virtual consultation prior to Whole30 start
  • Two 20-minute check-ins during Whole30
  • 30-minute post-Whole30 virtual consult focused on reintroduction help
  • Weekly email check-in
  • Whole30 Companion Guide, including nutrition & lifestyle information, recipes and cookbook recommendations
  • Includes access to Whole30 Facebook group (if there is a current group running)

Ultimate

$400

  • 45-minute virtual consultation prior to Whole30 start
  • Four 20-minute check-ins during Whole30
  • 45-minute post-Whole30 virtual consult focused on reintroduction help
  • Weekly email check-in
  • Whole30 Companion Guide, including nutrition & lifestyle information, recipes and cookbook recommendations
  • Includes access to Whole30 Facebook group (if there is a current group running)

Whole30 Virtual Course

$99

Includes:

Weekly videos on designated topics

Access to private Facebook group

Sam’s Whole30 Companion Guide

Access to exclusive information in the online portal

Original PDFs available in the portal at the beginning of each week

Does not include email support or 1:1 coaching. You may begin this virtual course at any time, since the portal is self-guided. You will have the ability to ask questions and post comments in the Facebook group at your leisure. The next official group start will be in September.

Once you’ve signed up, you’ll have immediate access to the preparation module in the online portal and you will receive an intro email from Sam within 24-48 hours.

Sign Up

Whole30 Virtual Course + Email Support

$149

Same content as the Whole30 Virtual Course, but with added email support for the duration of Whole30 plus reintroduction. Unlike the standard virtual course, you have the ability to email Sam directly with questions/concerns.

Does not include 1:1 coaching. You may begin this virtual course at any time, since the portal is self-guided. You will have the ability to ask questions and post comments in the Facebook group at your leisure. The next official group start will be in September.

Once you’ve signed up, you’ll have immediate access to the preparation module in the online portal and you will receive an intro email from Sam within 24-48 hours.

Sign Up

Whole30 Facebook Group Access + Companion Guide

$25

This package offers access to the private Facebook group and Sam’s Whole30 Companion Guide. A great lower cost option for those wanting the added accountability of a group setting. Sam visits the Facebook group regularly to answer questions and post helpful tips.

Does not include weekly content, videos or 1:1 coaching or email access. You may join the group at any time, although the next official group start will be in September.

Once you’ve signed up, you’ll receive an email with a link to the Facebook group and Sam’s Whole30 Companion Guide.

Sign Up

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