Nutrition Coaching

What To Expect

In order to give clients lasting, sustainable change, my work combines whole foods, sleep, movement and mindset, along with supplementation and functional lab tests when needed. I typically work with clients for 3-6 months or more. New habits don’t happen overnight. Patience is incredibly important regardless of your goals.

I work virtually, which keeps things easy for both of us! Appointments can be done either on the phone or via video chat.

I offer three different package options. If you’d like to make sure we’re a good fit before purchasing a package, I offer a complimentary 15-minute Strategy Session. To schedule a Strategy Session or purchase a package, see Step 2 below!

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How I Can Help

Together we can find out what works for you, and get your mind and body on the same page.

If you’re not quite sure a Whole30 is right for you or you know you need more comprehensive attention, my individualized coaching is for you. Whether your goal is ending a destructive relationship with food or your body, balancing blood sugars, improving energy, upleveling your mindset, healing digestive issues or improving an autoimmune condition, I’m here to help.

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Look Over My Package Options

Mini 1-month: Only recommended if you need to make just a couple of small tweaks to an otherwise healthy lifestyle

3-month: A great “in-between” option for those who have a little longer to travel on their path to wellness, want more accountability/encouragement, or those who have more complex health concerns

6-month: If you’re fully invested in your health/wellness but know you have some changes to make before you’re feeling your best, then this is the package for you.

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Request An Appointment

Choose from a complimentary 15-minute Strategy Session or dive right in with a package purchase.

Note: your appointment request will need to be approved by Sam before you receive a confirmation. Once your appointment is approved, an assessment form will be auto-sent to your inbox. You must fill out the assessment more than 24 hours in advance of your appointment.

If you purchase a package, you’ll receive a longer assessment form along with other PDFs to sign.

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Initial Consultation

After you’ve purchased a package, we’ll meet for our 60-minute initial appointment, which we’ll spend going over your assessment form and discussing next steps/goals. These goals will be entirely unique from person to person, which is why we’re working together in the first place!

If there’s any lab work that I recommend, we’ll also discuss that during this consult. Any lab or supplement fees are extra (and are of course optional).

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Customized ‘Next Steps’ Protocol

After our first appointment, I’ll send you your ‘Next Steps’ protocol. It will include the goals that we discussed during our appointment, plus any lab tests we discussed, along with a list of recipes, snack ideas, favorite cookbooks and other relevant lifestyle information.

Now it’s time to get to work on your goals!

 
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Follow Through Together

As our time working together continues, we’ll have 30-minute follow up calls that will allow you to ask question, discuss any lab results, monitor progress and make new goals.

If anything pops up between appointments, you’re always welcome to email.

 

Nutrition Coaching Packages

Mini 1-Month

$550

  • 60-minute virtual consultation
  • Custom Next Steps document, including nutrition & lifestyle information, recipes and cookbook recommendations
  • Two 30-minute follow-up appointments (to be used within 1 month)
  • Email access for 1 month
  • Food record review with feedback
  • 10% discount on professional grade supplements

3-Month

$950 or $316/month

  • 60-minute virtual consultation
  • Custom Next Steps document, including nutrition & lifestyle information, recipes and cookbook recommendations
  • Six 30-minute follow-up appointments (to be used within 3 months)
  • Email access for 3 months
  • Food record review with feedback
  • 10% discount on professional grade supplements

6-Month

$1500 or $250/month

  • 60-minute virtual consultation
  • Custom Next Steps document, including nutrition & lifestyle information, recipes and cookbook recommendations
  • Twelve 30-minute follow-up appointments (to be used within 6 months)
  • Email access for 6 months
  • Food record review with feedback
  • 10% discount on professional grade supplements

VIP Package

$1200/yr ($100/mo)

For established clients only. 1 year of monthly 30-minute check-ins plus email access. Can also be utilized for a 6-month period. Contact me to sign up.

“Ask Me Anything” 1 Hour Session

$175

This 60-minute appointment is for people who are looking to ask questions and get some general tips on food, supplements and lifestyle issues. Does not include analysis of food journal, labs or follow up appointments.

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Any labs or supplements are not included in package prices and are always optional.

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